( MORNING EDITION / NPR
01-12-20 transcript & podcast 2:11 )

Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

-----------------------------------
( NPR
12-24-19 transcript & podcast 19:53 )

This 22-Minute Workout Has Everything You Need

-----------------------------------
( MORNING EDITION / NPR
09-09-19 LISTEN ONLY 4:17 )

Exercise Can Help Reduce Chronic Pain, Researchers Say

-----------------------------------
( ALL THINGS CONSIDERED / NPR
05-29-19 transcript & podcast 2:14 )

10,000 Steps A Day? How Many You Really Need To Boost Longevity

-----------------------------------
( MORNING EDITION / NPR
01-15-19 transcript & podcast 3:13 )

From Couch Potato To Fitness Buff: How I Learned To Love Exercise

-----------------------------------
( WHYY / Radio Times
01-07-19 LISTEN ONLY   49:01 )

The science of fitness and how to make it a habit

-----------------------------------
( NPR
12-15-18 intro & podcast 15:58 )

How To Make Exercise A Habit That Sticks

-----------------------------------
( MORNING EDITION / NPR
12-03-18 transcript & podcast 3:47 )

How Much Protein Do You Really Need?

-----------------------------------
( ALL THINGS CONSIDERED / NPR
11-12-18 transcript & podcast 3:32 )

New Physical Activity Guidelines Urge Americans: Move More, Sit Less

-----------------------------------
( WNYC
10-19-18 LISTEN ONLY    14:30 )

How to Start an Exercise Habit

-----------------------------------
( WNYC
03-02-18 podcast    8:35 )

Exercise In A Bottle? The Story Of The Exercise Pill

-----------------------------------
( ALL THINGS CONSIDERED / NPR
01-12-18 transcript & podcast 4:41 )

Fitness Superstar Shaun T: Keys To Workout Motivation Include Fun — And Selfishness

-----------------------------------
( MORNING EDITION / NPR
01-01-18 transcript & podcast 4:08 )

Top Fitness Trends For 2018: Back To Basics

-----------------------------------
( ALL THINGS CONSIDERED / NPR
07-20-17 transcript & podcast 3:52 )

Just Thinking You're Slacking On Exercise Could Boost Risk Of Death

-----------------------------------
( WEEKEND EDITION / NPR
04-11-15 transcript & podcast 3:49 )

Compression Clothes' Advantage Could Be Placebo Effect

-----------------------------------
( ALL THINGS CONSIDERED / NPR
08-07-14 transcript & podcast 3:52 )

Interval Training While Walking Helps Control Blood Sugar

-----------------------------------
( SCIENCE FRIDAY - NPR
12-13-13 transcript & podcast 24:33)

This Doc's Miracle Drug? Exercise

-----------------------------------
( WHYY / Fresh Air
05-09-12 excerpt & podcast 24:50 )

Stand Up, Walk Around, Even Just For 20 Minutes

-----------------------------------
( TALK OF THE NATION / NPR
03-09-12 transcript & podcast 11:50)

A Workout Can Change Your DNA

-----------------------------------
( TALK OF THE NATION / NPR
09-13-11 excerpt & podcast 16:55 )

Maximizing Your Workout With The Right Tunes

-----------------------------------
( ALL THINGS CONSIDERED / NPR
08-22-10 transcript & podcast 4:06 )

No More Gym? Don't Worry, Your Muscles Remember

-----------------------------------
( MORNING EDITION / NPR
06-07-10 transcript & podcast 4:18 )

100 Years Ago, Exercise Was Blended Into Daily Life

-----------------------------------
( MORNING EDITION / NPR
02-01-10 transcript & podcast 8:56 )

How Revving Up Your Heart Rate, Even A Bit, Pays Off

-----------------------------------
( TALK OF THE NATION / NPR
08-01-08 transcript & podcast 12:28)

Artificial Exercise? Scientists Tap Into Endurance

-----------------------------------
( NPR / news & notes
09-27-06 intro & podcast 8:46 )

Tae Bo Adds Punch to Fitness Quest

-----------------------------------
( MORNING EDITION / NPR
02-02-01 podcast 6:18 )

New Ways of Working Out

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